- Acne is one of the most common skin conditions in America – affecting around 50 million people every year. But acne isn’t the only thing that can contribute to unhealthy skin.
- What can cause acne in the first place?
- There are Skin care routine steps that you can take to prevent or minimize acne and other types of blemishes.
- What you should avoid if you have acne-prone skin?
- How you can have better-looking skin in general?
Acne is caused by blocked hair follicles, which is often accompanied by sebum and dead skin cells. It affects people of all ages. That’s why we composed today’s article to advocate awareness.
What Can Cause Skin Blemishes?
Unfortunately, there are a lot of types of skin blemishes. And they are caused by a variety of things. If you want to have better-looking skin in general, you can’t focus solely on acne and its causes. You need to also be aware of what can negatively affect your skin besides just acne. Some of the most common types of skin blemishes include:
Sunspots – Sunspots are very common because the sun is a hard thing to avoid. People also tend to take a cavalier attitude towards the effect that UV exposure can have on our skin. When you are young, it isn’t so apparent. But as you get older, your skin will start to show if you didn’t properly take care of it in your youth. The best way to prevent sunspots is to limit your UV exposure. But if it is a must, use an SPF of at least 50. Sunscreen with SPF 50 or higher has been proven to prevent the most common types of UV-induced skin conditions.
Bad Products – A lot of people start to get spots on their skin because of the skin products they are using. The fact is that some harsh astringents can irritate your skin and cause redness, blotches, and even rashes if you have sensitive skin or a particular skin allergy. That’s why you should always take skin care naturally and avoid cleansers that dry out or irritate your skin.
Nodules – Nodules are hardened patches of flesh that can appear almost anywhere on the body. Nodules can be caused by a simple overgrowth of thyroid tissue, so it is hard to determine whether you are likely to get one or not. But they can be easily removed by a doctor.
What Causes Acne?
As we mentioned earlier in this article, acne is an incredibly common skin condition. It usually starts to affect people around puberty, when hormones start working, developing and throwing the body into awkward chaos. Acne occurs when the sebaceous gland produces too much sebum. The pores become clogged and pimples and zits easily form.
While sebum is natural and necessary to protect our skin, too much of it can cause acne and more common skin conditions like over-oily skin.
As common as acne may be, there are relatively some ways to effectively treat it. But to reduce it and develop a skin care routine for acne that works, you first have to know what the most common causes of it are.
- Too Much Oil – Sebum, as we mentioned earlier, can be produced in excess when the sebaceous gland starts working harder, thanks to raging hormones. This is by far the most common cause of acne. It clogs the pores, which accounts for most of the blemishes associated with acne.
- Ingrown Hairs – When hair follicles aren’t allowed to push through the surface because they are clogged with oil and sebum, they become ingrown. This also causes inflammation and blemishes that are typically associated with acne.
- Bacteria – Lastly, some people get acne because they simply aren’t taking proper care of their skin. When you don’t wash your face every day, touch your face with dirty hands and use creams that are too heavy and clog the pores, acne will start to develop. That’s why it’s so important to take proper skin care routine steps daily.
The Steps You Can Take To Prevent Acne
1. Wash your Face
Washing your face every day with a gentle cleanser should be part of every skin care routine for acne.
2. Drink Water
Drinking plenty of water will help prevent your body from producing too much sebum for skin protection.
3. Avoid Popping Pimples
It can be a tough urge to deny but popping pimples can produce new ones due to the bacteria and germs that are on your hands when you do it.
4. Avoid Makeup
This tip is for women: don’t apply too much makeup. Try to only apply makeup when it is necessary.
5. Avoid Touching your Face
In general, you should avoid touching your face with your hands as much as possible.
Some antibiotics can help kill germs on the skin and prevent inflammation.
7. Eat Right
Excess dairy and glycemic foods like chips, candy and soft drinks can contribute to acne symptoms.
What To Avoid?
If you are already dealing with acne, there are some things that you should avoid making matters worse. Avoid:
- Creams that are too dense or oil-rich
- Staying out in the sun for long periods with no sunscreen
- Sugary snacks and drinks
- Dairy like low-fat milk, whole milk, full-fat dairy, and yogurt
- Sedentary lifestyle
- Overly stressful situations
- Cleansers that dry out your face
- Scratching or rubbing your acne-prone skin
- Routines that don’t take skin care naturally (harsh astringents, steroids, etc.)
In some cases, acne can’t be avoided. If you are genetically predisposed to it or just going through puberty, acne is natural and unstoppable. But you can minimize the effects of acne by eating a healthy diet, getting regular exercise, avoiding low-quality skincare products, and washing your face regularly. Be aware of the causes and practice good skincare habits.