What your acne says about your health – Acne Face Map

Do you find yourself breaking out in the same place on your face over and over again? Well, there may be a reason for it, and the ancient practice of acne face mapping may help you determine what internal factors could be causing your skin issues.

There are many different interpretations of acne face mapping, but the basic idea is that each area of the face is connected to a different organ or system in the body. By identifying where you tend to break out, you can get clues about what might be going on internally. Of course, this is just a starting point- you should always consult with a healthcare professional to get a definitive diagnosis.

Here is a general overview of the most common acne face mapping zones:

Forehead and Nose

This region of the face, often known as the T-zone, has a greater amount of oil than the rest of the skin due to the additional sebaceous glands beneath the surface.

In ancient Indian face mapping, this region of the face was thought to be linked with nervous and digestive system ailments, such as indigestion and stress.

If you’re prone to getting acne in this zone, it’s worth reviewing your diet and stress levels to see if there are changes you can make. Additionally, keeping your skin clean and free of oil buildup is also critical in this area.


The cheeks are connected to the lungs in traditional face mapping, so breakouts in this area can indicate problems with breathing or asthma.

Like the forehead and nose, the cheeks also produce more oil than other parts of the face, so it’s important to keep this area clean and free of impurities. Make sure to use a gentle cleanser and avoid harsh scrubbing, which can cause further irritation.


According to traditional Chinese medicine, the jaw is connected to the liver. So if you’re breaking out along your jawline, it could be a sign that your liver isn’t functioning properly.
There are many potential causes of liver problems, including excessive alcohol consumption and certain medications. If you think your liver might be the issue, talk to your doctor about ways to improve its health.


The chin is said to be connected to the hormone-producing glands, so acne in this area can be a sign of hormonal imbalances. This is particularly common in women during puberty, pregnancy, and menopause.

If you’re experiencing hormonal acne, it’s important to discuss possible treatments with your doctor. In some cases, birth control pills or other medications can help to regulate hormones, and in turn, clear up the skin.


Acne around the hairline is often called ‘pomade acne’ because it can be caused by hair products that contain pomade, a thick, oily substance.

Pomade can block the pores and cause pimples, so if you’re prone to acne in this area, switch to a non-comedogenic (non-clogging) product. However, if you prefer to use a pomade, be diligent about washing your skin along the hairline.


Acne around the ears is often a sign of an allergic reaction. If you’re breaking out here, try to identify what you might be allergic to, so you can avoid it.

This may require some trial and error but start by looking at the most common allergens such as certain foods, cosmetics, pets, and pollution. If you can’t identify it on your own, talk to an allergist who will be able to pinpoint the problem.


Of course, these are just general guidelines – everyone’s skin is unique and will react differently to various internal factors. However, if you find that you are consistently breaking out in certain areas, acne face mapping may be a helpful tool in finding the root cause.

If you have any concerns about your skin, the best thing to do is consult with a dermatologist or other healthcare professional. They can help you determine the reason for your breakouts and find the best treatment for your individual situation.

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