How to Check If You’re Wearing the Wrong Bra – 8 Signs


Many women wear bras that don’t fit them properly, which can lead to a variety of health problems, including back and shoulder pain, as well as sagging breasts. How do you know you’re wearing a badly-fitting bra? If any of the following issues sound familiar, there’s a good chance you are!

1. Pain Or Irritation Under Your Breasts

One sign you’re wearing the wrong bra size is pain or irritation under your breasts, which is often caused by the wire rubbing against your skin. If this is happening, consider buying a wireless bra or one with more flexibility.

2. Straps Are Digging Into Your Shoulders

Another indication that your bra isn’t the right size is if the straps are digging into your shoulders. This is not only very painful, but could cause damage to your shoulder muscles over the long term. To resolve this problem, get a bra with wider straps adjusted to the correct length for your body.

3. Have To Re-adjust Your Bra Throughout The Day

Re-adjust your bra
Having to keep re-adjusting your bra throughout the day is inconvenient, annoying, and a clear sign that it’s not fitting properly. If you’re experiencing this issue, figure out exactly where the problem is – for example is the bra riding up or do the straps keep falling down – so you can find the right solution.

4. Too Much Jiggling

Jiggling causes a lot of discomfort and over time can damage your breasts. In order to prevent this, you need a bra that offers the right amount of support for your breast size and encapsulates each breast separately instead of just compressing them.

5. Band Is Squeezing Your Back

If your bra band feels like it’s squeezing your back, it’s either because you’re wearing it too high up or it’s simply too tight. Keep in mind that the band is where true support comes from, so it’s worth having your chest measured by a bra fitting specialist to ensure you get exactly the right size.

6. Have Really Bad Posture

Bad Posture
If your posture is bad, it could be because you’re not getting the right support from your bra, particularly if you have heavier breasts. Without good support, the muscles in your shoulders, neck, and back are strained, which in turn may cause you to slump or hunch over in order to ease the pressure.

7. Shortness Of Breath

A tight, ill-fitting bra may put pressure on your rib cage, restricting chest movement. If you often feel short of breath, and have no medical condition that could be causing it, your bra may well be to blame.

8. Overheat & Sweat Easily

A constricting bra can cause your body to overheat, making you feel uncomfortable and sweat excessively. Even if you have a larger breast size, there are many styles of bras now available that offer both comfort and support in breathable fabrics.


If you’re experiencing any of these issues, it’s definitely time to invest in a new bra! Many lingerie and department stores offer expert bra fitting, which will ensure you get the perfect fit for your shape and size. However, even if this service isn’t available to you, it’s still possible to find an ideal bra style that allows you to look and feel your best every day.

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