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7 Ways to Get Radiant and Glowing Skin Naturally

Everyone wants beautiful and youthful skin. So, in this article, we will be exposing some methods and tips to get glowing skin naturally.

Fact Checked By skinform | Sep 25, 2020

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Overview

Glowing skin is something of an abstract idea. It is not something that can be measured like your skin type. It simply is, you either have it, or you don’t. Or you either think you have it or you think you don’t have it. There is a lot of uncertainty surrounding the idea of glowing skin; there is also much uncertainty about how to get glowing skin.

The fact is that there is no single way to achieve healthy, radiant skin. However, there are multiple ways to improve the natural glow of your skin. But this is not a cause for discouragement. It’s good news because it means that if one method doesn’t work for you, you can try another one. So today, we are going to share some tips and ways on how you can improve the radiance of your skin. Let’s get started.

Methods for A Better Complexion

1. Exercise

One of the best ways to get glowing skin naturally is to commit to a regular exercise routine. Why? Because sweat is good for your skin[1]. Sweat hydrates your skin, and the minerals present in sweat nourish the skin and exfoliate it – leaving behind a brighter and smoother skin tone.

2. Eat Right

Studies have shown that what you eat affects the condition of your skin. High-glycemic foods like white bread, pastries, potato chips, and a lot more can make your skin oilier. And oily skin is the enemy of a glowing complexion. Multiple studies have proven that one of the best ways to get rid of oily skin is to switch to a low-glycemic diet[2].

3. Ceramides

A lot of what contributes to glowing skin has to do with the outer dermal skin barrier. When this barrier is weak, your skin can’t retain moisture. When your skin can’t retain moisture, it can’t glow from within. Clinical studies[3] have proven that moisturizers containing ceramides are the best for moisture retention and can strengthen the outer barrier of the skin.

4. Exfoliation

Exfoliation is the process of removing dead skin cells from your face. But you have to be careful about exfoliating cleansers. If your skin is sensitive or dry, using an exfoliant that is too coarse or using one every day can irritate your skin. But a gentle exfoliant can work wonders for revealing a more youthful and exuberant layer of skin.

5. Cool your Skin

Temperature controlled skin is balanced skin. When your internal temperature is cool, the tone of your skin will be more even. Cooling your skin is also a great way to minimize irritation which can cause blemishes. There are a number of ways you can keep your skin cool throughout the day. Some people actually run ice cubes over their face but that may be impractical for you. Simply fanning your skin or pressing it with a cold compress can do the trick just as well. And of course, just relaxing and keeping your internal down is an effective way to keep your skin cool.

6. Take a Bath

Some people have found that taking long baths with bath salts is a very effective skincare routine. The extended moisture exposure can make your skin softer and more supple. The bath salts can also help exfoliate your skin and stimulate it – causing it to have a natural, healthy glow.

7. Salt Scrub

A salt scrub can go a long way to get rid of oily skin and add a glow to your complexion. By sloughing off all the dead skin cells from your body, a good salt scrub invigorates the skin and is 100% natural.

Questions and answers:

What are the best vitamins for glowing skin?

You are going to want to incorporate skin creams and moisturizers that have certain vitamins into your skincare routine. These vitamins include E, C, B5, and A. Of course, an even better way to get these vitamins is to eat foods that naturally contain them.

How can your face glow naturally?

Eating foods that are naturally rich in antioxidants is a great way to give your skin a natural glow. You can also let gravity do the work of achieving glowing skin. Standing on your head or hanging upside down for three minutes a day is a great way to get more blood to your face and revitalize your skin. You will notice that your skin will glow on its own over time if you commit to this particular routine. And again, eating healthy foods and staying away from high glycemic foods is a great way to get your skin to glow naturally – which leads us to our next important question.

Which foods are best for glowing skin?

Fatty acids are always good for the skin, nails, and hair. Therefore, one of the best foods you can eat for a natural glow is fish. Fish are naturally rich in omega-3 fatty acids that are marvelously beneficial to your skin. Also, any foods that are high in natural antioxidants like tomatoes and broccoli are exceptional choices for glowing skin. Walnuts, which are good sources of selenium and zinc, are also good food choices for your skin.

Does drinking enough water make your skin glow?

In most cases, yes. Drinking about eight 12-ounce glasses of water a day can help flush the toxins from your skin, resulting in a natural glow. While this may not be enough for some people, it certainly can’t hurt your skin.

Conclusion

While there is no universal formula for achieving more radiant skin, being diligent always helps. Remember to commit to a healthy skincare regimen, use products that don’t contain harsh and synthetic chemicals, eat right, and get cardio exercise on a regular basis.

Discipline may be the most important step you can take towards more radiant skin so find a regimen that works for you from our tips and stick with it!