Forehead Lines: How to Get Rid of Forehead Wrinkles
Fact Checked By Skin Formulations
| Jul 14, 2021
- Forehead wrinkles are commonly caused by skin aging and the accompanying collagen loss.
- In some cases, premature forehead wrinkles may appear due to frequent frowning, sun exposure, and environmental stressors.
- The best way to prevent forehead wrinkles is to protect the skin from external stressors.
- Staying hydrated, using sunscreen, and moisturizing the skin can help.
- Stress management can also reduce the chances of developing frown lines on the forehead.
- To get rid of existing forehead wrinkles, you can try home remedies to hydrate and repair the skin.
- You can also opt for medical treatments for severe or deep forehead wrinkles.
Why Do We Get Forehead Wrinkles?
Forehead wrinkles are a prevalent yet undesirable outcome of aging. However, a lot of men and women get wrinkles on their forehead at a young age too. Apart from skin aging, several other factors can lead to these wrinkles. These include dietary deficiencies, sun damage, and other lifestyle factors. Fortunately, you can address these causes and prevent or delay the appearance of lines on your forehead.
There are various tried and tested methods to get rid of forehead wrinkles. These include both skincare hacks and lifestyle changes. The earlier you start following these tips, the lower are your chances of developing forehead wrinkles in the first place!
5 Common Causes of Forehead Wrinkles
1. Stress
Repetitive movement of your forehead muscles while frowning can lead to premature wrinkles. These are called frown lines on the forehead for a reason! If you are someone who frowns when stressed, this could be the culprit behind your forehead wrinkles. Avoid frowning, and avoid getting easily stressed to keep your skin youthful!
2. Collagen Loss
Collagen loss is a natural consequence of aging, which reduces skin elasticity. The skin begins to develop wrinkles due to the lack of suppleness. To compensate for this, you should use anti-aging skincare with ingredients that stimulate collagen synthesis. You can also boost your collagen intake through your meals.
3. Genetics
Sometimes, forehead lines can run in the family and be a genetic feature. If your family members have forehead wrinkles, chances are that you might develop them too. Do delay their appearance, be consistent about an anti-wrinkle skincare regimen, avoid frowning too much, and protect yourself from sunlight. Genetic features may not be completely avoidable, but you can at least reduce their appearance with these tricks.
4. Sun Exposure
UV exposure can break down the collagen in your skin even at a young age. This is one of the leading causes of forehead wrinkles and fine lines. You must avoid unnecessary sun exposure and protect your skin when stepping out. Sunscreen should be your best friend!
5. Dehydrated Skin
Frown lines on the forehead can become more prominent if your skin is dry. This is because dehydrated skin lacks plumpness and looks shriveled. This exaggerates any wrinkles on the skin. Using a rich moisturizer and keeping yourself hydrated are great ways to prevent this from happening.
How Can We Prevent Forehead Wrinkles?
- Reduce Sun Exposure
To prevent forehead lines, you should protect your skin from harsh sunlight. Always wear sunscreen with an SPF value of 50 or greater when stepping out. Try to shield your forehead with a scarf or hat to further reduce UV exposure. Also, avoid stepping out around noon, when the sunlight is the harshest. Schedule any outdoor activities for the morning or evening.
Even when at home, avoid sitting close to a window during peak sunlight hours. Install UV-blocking curtains if required. These techniques will minimize any collagen loss due to UV rays, which will prevent forehead wrinkles.
- Drink More Water
It may sound far-fetched, but dehydration is one of the common causes of forehead wrinkles. When your skin lacks moisture, it does not appear plump and supple. Any texture, wrinkles, and fine lines look enhanced on dehydrated skin.
To prevent this from happening, moisturize your skin twice a day. Also, to hydrate your skin from within, you must consume enough water. Juices and fizzy drinks just don’t make the cut. Replace your drink of choice with water during your meals and carry a water bottle with you to sip all day. Your skin will thank you for it!
- Use and Consume Antioxidants
According to studies, antioxidants can protect the skin from photoaging. They can prevent premature aging and forehead wrinkles caused by environmental factors. Antioxidants fight against free radical damage caused by environmental stressors. They also encourage collagen synthesis in the skin. Therefore, they ensure better skin health and prevent signs of aging.
You can incorporate antioxidant serums and consume vitamin-rich foods to supply antioxidants to your skin. Some of the popular antioxidants in skincare products include Vitamins A, C, and E, Green Tea, Niacinamide, and Ferulic Acid. These ingredients are also found in fruits and vegetables, which you must include in your diet.
- Avoid Stress
Stress is the common cause of frown lines on the forehead. Most of us frown when we are stressed, often unknowingly too. Every time we frown, the repetitive motion of the forehead skin leads to the formation of fine lines, which can turn into wrinkles with time. The older we grow, the faster these wrinkles appear.
The best way to avoid frowning is to avoid stress in the first place. While avoiding stress altogether may not be possible, stress management techniques can help you out! Try meditation, mindful breathing, and calming exercises for stress management. Training yourself not to frown can help too.
- Reduce Smoking and Alcohol Consumption
Cutting down on smoking and drinking is one of the effective ways to get rid of forehead wrinkles. Both smoking and alcohol consumption can lead to premature aging of the skin, which causes wrinkles. The nicotine in cigarettes constricts the blood vessels, which reduces the blood supply to the skin.
As an outcome, the skin is prone to higher free radical damage and aging. Smokers tend to lose the collagen in their skin faster. Similarly, alcohol dries out the skin and makes it appear older. It also increases the cortisol levels in the body, which slows down skin regeneration. So, you should avoid these habits as much as possible.
Related Read: Ways To Iron Out Dark Circles
8 Home Remedies to Remove Forehead Wrinkles
1. Honey
To prevent forehead lines, you should protect your skin from harsh sunlight. Always wear sunscreen with an SPF value of 50 or greater when stepping out. Try to shield your forehead with a scarf or hat to further reduce UV exposure. Also, avoid stepping out around noon, when the sunlight is the harshest. Schedule any outdoor activities for the morning or evening.
Even when at home, avoid sitting close to a window during peak sunlight hours. Install UV-blocking curtains if required. These techniques will minimize any collagen loss due to UV rays, which will prevent forehead wrinkles.
It may sound far-fetched, but dehydration is one of the common causes of forehead wrinkles. When your skin lacks moisture, it does not appear plump and supple. Any texture, wrinkles, and fine lines look enhanced on dehydrated skin.
To prevent this from happening, moisturize your skin twice a day. Also, to hydrate your skin from within, you must consume enough water. Juices and fizzy drinks just don’t make the cut. Replace your drink of choice with water during your meals and carry a water bottle with you to sip all day. Your skin will thank you for it!
According to studies, antioxidants can protect the skin from photoaging. They can prevent premature aging and forehead wrinkles caused by environmental factors. Antioxidants fight against free radical damage caused by environmental stressors. They also encourage collagen synthesis in the skin. Therefore, they ensure better skin health and prevent signs of aging.
You can incorporate antioxidant serums and consume vitamin-rich foods to supply antioxidants to your skin. Some of the popular antioxidants in skincare products include Vitamins A, C, and E, Green Tea, Niacinamide, and Ferulic Acid. These ingredients are also found in fruits and vegetables, which you must include in your diet.
Stress is the common cause of frown lines on the forehead. Most of us frown when we are stressed, often unknowingly too. Every time we frown, the repetitive motion of the forehead skin leads to the formation of fine lines, which can turn into wrinkles with time. The older we grow, the faster these wrinkles appear.
The best way to avoid frowning is to avoid stress in the first place. While avoiding stress altogether may not be possible, stress management techniques can help you out! Try meditation, mindful breathing, and calming exercises for stress management. Training yourself not to frown can help too.
Cutting down on smoking and drinking is one of the effective ways to get rid of forehead wrinkles. Both smoking and alcohol consumption can lead to premature aging of the skin, which causes wrinkles. The nicotine in cigarettes constricts the blood vessels, which reduces the blood supply to the skin.
As an outcome, the skin is prone to higher free radical damage and aging. Smokers tend to lose the collagen in their skin faster. Similarly, alcohol dries out the skin and makes it appear older. It also increases the cortisol levels in the body, which slows down skin regeneration. So, you should avoid these habits as much as possible.
Honey contains skin-healing ingredients and emollients that soften the skin. It is an effective at-home skin treatment to get rid of forehead wrinkles. For this home remedy, apply a thin layer of organic honey on your forehead after steaming your skin. Leave it on for 10 minutes and then wipe off with warm water. Doing this daily will reduce the appearance of forehead wrinkles.
2. Petroleum Jelly
Petroleum jelly forms a protective shield on the skin that prevents moisture from escaping. It also strengthens the skin barrier, which may weaken with aging. This home remedy to reduce forehead lines is quite simple. First, spritz some rose water on your forehead, then apply a thick layer of petroleum jelly on top. Do this every night before going to bed to plump up the skin and reduce forehead wrinkles.
3. Almond Oil
Almond oil is a rich source of Vitamin E, which fights free-radical damage. It also softens the skin and strengthens the skin barrier to get rid of forehead wrinkles. To make use of this effective skincare ingredient, massage a few drops of almond oil on your forehead every night. Leave the oil on your skin overnight for the best results.
4. Aloe Vera
Aloe vera serves the dual purpose of hydrating and tightening the skin to reduce frown lines on the forehead. It contains humectants to replenish moisture and malic acid to tone the skin. You can use this aloe vera face pack as often as you like because it is so gentle. All you have to do is apply a thick layer of aloe gel on damp skin for 10-15 minutes. Then rinse it off with water to get plump, youthful skin.
5. Exfoliation
Any form of exfoliation encourages faster skin regeneration, which reduces wrinkles. You can make your physical scrub by mixing oatmeal with milk or yogurt. Massage it gently on your damp forehead, and then rinse off with warm water. Do this 2-3 times a week to get rid of forehead wrinkles and soften your skin.
6. Flax Seeds in Meals
Flax seeds are a rich source of omega-3 fatty acids, which are excellent for the skin. These fatty acids can improve the overall appearance of the skin and reduce wrinkles. Consume flax seeds every single day to reduce wrinkles on the forehead. You can add them to your salads, soups, or bread for a delicious crunch!
7. Facial Massages
As per studies, facial massage tools can help to reduce wrinkles. You can either buy such a massage tool or even massage your forehead with your fingers. Apply any facial oil on your skin first, and then massage the forehead with gentle outward motions. This will improve skin elasticity and reduce wrinkles over time.
8. Eat Citrus Fruits
Citrus fruits are a rich source of antioxidants. These antioxidants fight against free-radical damage, which is one of the primary causes of forehead wrinkles. Also, the more colorful your meals are in terms of fruits and vegetables, the better. This will ensure that you are consuming a variety of antioxidants to fight different types of free radicals.
Medical Treatments to Remove Forehead Wrinkles
If your forehead wrinkles are deep or genetic, home remedies may not be sufficient to get rid of them completely. You can try out the following medical treatments in such cases.
- Botox
- Laser and chemical peels
- Acupuncture
- Retinoid Creams
Botox injections are the most popular treatment to get rid of forehead wrinkles. This treatment will relax the forehead muscles that are causing wrinkles and frown lines. This happens because Botox blocks the signals from the nerves to the muscles that cause the muscle tissue to tense up.
Although it may sound scary, it is considered to be a fairly safe procedure. The result of this treatment typically lasts for 3-4 months, after which you will need to go in for more injections. You must always visit a reputed professional for the best results.
Laser treatments and chemical peels are skin resurfacing techniques. They encourage faster skin regeneration by removing the dead cells from the top layer of the skin. In laser resurfacing, the laser beam destroys these dead cells.
Alternatively, in chemical peels, exfoliating acids dissolve the dead skin. This stimulates collagen production in the skin and helps to reduce wrinkles. These techniques may require aftercare such as sun protection and avoiding exfoliants for some time.
Acupuncture is a skin treatment where needles are temporarily inserted into the skin to kickstart the skin healing processes. This encourages collagen production, improves skin elasticity, and reduces the appearance of forehead lines. However, it can lead to temporary bruising.
Retinoids are a class of vitamin-A derivatives that have potent anti-aging benefits. Many retinoid creams are sold as prescription medications because they are strong and may have some side effects. Common side effects of retinoids include skin peeling, redness, and sensitivity. You should always consult a dermatologist before using a retinoid cream.
Conclusion
Forehead wrinkles can appear easily on your face if you do not take care of your skin. However, there are home remedies to prevent and treat these wrinkles to help you get youthful skin. The best way to avoid forehead wrinkles is to avoid all stressors that can damage your skin. If you already have forehead wrinkles, you can use home remedies that heal and hydrate the skin to reduce the appearance of wrinkles.
Even if you have deep forehead wrinkles, medical treatments can reduce them or remove them entirely. So, stop frowning from the worry of skin aging! Try these effective tips to remove forehead wrinkles quickly!
References
1] https://www.hindawi.com/journals/isrn/2013/930164/2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383004/
