There is nothing more deeply upsetting than having your hair fall out.
Whether you are finding that your hair is becoming more and more damaged, becoming thinner, or falling out when you brush and style it, the thought of losing your hair is one of the most upsetting things anyone can feel.
Our hair is one of those features that many people put a lot of personal value on and spend a great deal of money on over many years to ensure that their hair is styled in a specific way that suits their personalities.
Many people find they lose hair at specific points in their lives, and this can be for many reasons, including:
- Overprocessing the hair with styling, dye, and treatments
- Hormone imbalances, such as the menopause
- Medications for diseases and ailments
- Treatments for cancer such as chemotherapy
- Poor diet with low nutritional value
- Age-related hair loss
Some hair loss can, of course, be unexplained, and this is potentially one of the hardest things to understand, especially when you don’t know why it is happening!
So, before you head off to a medical professional or trichologist for some answers regarding your hair loss, here are 5 things you can try at home to improve your hair’s condition and reduce the rate at which it is parting company with your scalp.
1. Scalp Massage
Scalp massage therapy is one of the most common and versatile treatments in all-natural therapies. Benefits of a scalp massage include increased circulation, relief from headaches and congestion, and more.
It has been shown to enhance hair growth by stretching the cells of the hair follicles, or so-called “hair roots.” This stresses the follicles, stimulating them to produce thicker hair. It’s also thought that scalp massage may help increase blood flow beneath the skin, encouraging hair growth.
2. Best Foods To Eat
An overall healthy diet is key to preventing and treating hair loss. Nutritional deficiencies can lead to hair loss, but certain foods can promote a healthy head of hair.
Having poor nutritional intake when it comes to vitamins and minerals will surely leave your hair battling for a place in your head. Still, there are many foods you can incorporate into your diet that will encourage your hair to be present and in better condition, such as:
- Eggs – Eggs contain some of the essential vitamins and minerals related to healthy hair, including proteins, biotin, zinc, and selenium.
- Fatty Fish – Fatty fish are a great source of protein, selenium, and essential B vitamins, all of which help to promote healthy-looking hair.
- Nuts and Seeds – Eating nutrient-dense foods like nuts and seeds can help you prevent hair loss. They contain essential vitamins, base minerals, and essential fatty acids that are important for hair growth.
- Fruit – The antioxidant vitamin C, which can be found in berries and oranges, can help protect your hair follicles from free radicals and allow your body to absorb iron and make collagen, one of the proteins that build hair, preventing hair loss.
- Leafy Greens – Leafy greens contain a high proportion of vitamin A, folate, iron, beta carotene, and vitamin C, which are excellent for hair growth and condition.
3. Hair Products/ Treatments
Of course, many hair products on the market may be suitable for stimulating hair growth. You will often find that these treatments will either contain caffeine, as it has a stimulating effect on the scalp to encourage strong hair growth, or will include an element that blocks DHT (Dihydrotestosterone), which is a hormone that may be responsible for hair loss.
In extreme cases of hair loss when nothing else will work, there are some surgical treatments, such as hair transplantation, that can be looked into to attempt to replace the areas that have lost hair by transplanting live follicles from the back of your head. This is extreme, as you can imagine.
Supplements for hair loss and poor condition can be a godsend when it comes to making sure all of the essential things you need to promote healthy hair are taken in one hit. Hair supplements can be found from so many sources, and they will often come in a gel or liquid format for you to consume daily.
Caution always applies when taking supplements that have not been recommended by a medical professional, as these products may vary significantly. Look for products that naturally contain your RDA of essential vitamins and minerals, as well as elements, such as ginseng or aloe.
The best advice is to always do your research, find the supplement that fits your needs and lifestyle, and make sure they are as natural as possible. Make sure they are toxin-screened and created from sustainable sources.
5. Essential Oils
Essential oils have been studied for many years regarding their health benefits. Although research continues, years of naturopathy have discovered that essential oils may help treat hair loss and encourage new hair growth.
The best essential oils to use may be:
- Lemon Essential Oil – encourages a healthy scalp and may also stimulate hair growth
- Geranium Essential Oil – may promote hair growth and boost scalp circulation
- Rosemary Essential Oil – may encourage growth and reduce hair loss
Using essential oils for your hair is super easy and makes your hair smell amazing too! Use just a few drops of the essential oil of your choice in a carrier oil and massage directly into the scalp every other day. Free scalp massage too this way!
Hair loss can be one of the most devastating occurrences you will face, especially if there is no medical explanation for the poor hair condition or hair loss.
We can do many things naturally from home to encourage hair strength and regrowth, such as scalp massage, using essential oils, or changing our vitamin and mineral intake to promote growth from within.
Before you visit a medical professional or a trichologist, make sure that you are doing everything you can for yourself first to stimulate new hair growth and improve the condition of your hair.